Coaching
Burn Fat | Build Muscle | Increase StrengthWhat if I told you I could provide you THE pill to burn fat, build muscle, increase strength, and become healthier and more energized throughout the day?
Could you imagine waking up and looking in the bathroom mirror with ripped abdominals or a slender midsection, increased muscle tone, increased strength, and feeling fitter and healthier overall?
How would you act around friends and family? Would you show off to your significant other? Could you imagine walking on the beach during the summer?
So how exactly can you acquire this magical pill!?
Justin is really knowledgeable. He really knows his stuff! He helped me prepare for a men’s physique show for 6 months were I took first place in the novice and open class! I could not have done it without him. Would recommend for anyone looking for a great trainer/coach!
-Leslie
Justin developed a well tailored regimen specific to my needs and goals. Whenever there was a concern of mine, he addressed it in a timely fashion and worked with me using his expertise, experience, and education to find the best possible solution. I highly recommend his services!
– Paul
Justing has been nothing but supportive! He has been the most hands on and trusting trainer. He is very personable which makes it easy for you to trust him follow his instruction. All of the exercises Justin has assigned have been more than beneficial and I’ve seen many results. Which is why I continue to work and study with him because I know I will be stronger on the other end.
– David
JustiN brought results – simple as that. 15 pounds gone, and plenty of new definition. Body fat under 14 now. He was always available for questions and encouragement. Totally businesslike, Justin is a reliable and enthusiastic coach with deep knowledge and obvious success – just take a look at his CV and his photos. His own work in competitions made him the ideal coach for me because he walks the walk. My own progress continues.
Justin developed a well tailored regimen specific to my needs and goals. Whenever there was a concern of mine, he addressed it in a timely fashion and worked with me using his expertise, experience, and education to find the best possible solution. I highly recommend his services!
– Paul
Justing has been nothing but supportive! He has been the most hands on and trusting trainer. He is very personable which makes it easy for you to trust him follow his instruction. All of the exercises Justin has assigned have been more than beneficial and I’ve seen many results. Which is why I continue to work and study with him because I know I will be stronger on the other end.
– David
Well, I have good and bad news…
…unfortunately, I do not have the magical pill.
The good news is that I do have the next best option.
That option is just as valuable, but you save a heck more money (and stomach discomfort) for these life-altering benefits than you would with the alternative.
Our coaching packages provide you with the guidance, experience, education, and professional support you need to:
- Burn Fat;
- Build Muscle;
- Increase Strength;
- Improve Flexibility and Muscular Balance;
- Improved Energy;
- And Lead a Healthier Lifestyle.
Online Coaching
Online coaching with T.J.C. Performance provides everything you need to transform your body and lifestyle:
☑️ Learn How to Burn Fat and Gain Muscle
☑️ Build Muscle and Gain Strength with Scientifically-Proven Methods
☑️ Prevent Injury with Corrective Exercise Programming and Proper Exercise Technique
☑️ Personal Development
☑️ Work with Champion Powerlifter and Bodybuilder, and Renowned Certified Strength & Conditioning Specialist, Justin Cooper
The amount of transformations we have received through our coaching process at T.J.C. Performance is incredible. Here are a few examples:
Client Transformations and Testimonials
Justin is an excellent trainer. My training sessions are individualized to my needs and wants and are complemented by his knowledge and experience to include what I should be focusing on but was not aware of; balance, core exercises and endurance training. He champions my success with nutritional guidance, helpful emails, texts and videos. I would highly recommend T.J.C. Performance to anyone interested in a personalized training program with awesome results!
Justin does a great job. The program is very well designed, his primary focus is on form not weight (but that comes with good form). This made a massive difference to me.
He has a very comprehensive spreadsheet for tracking results and also for your warm-up routine. Every movement is explained in detail, not just how but also the why.
There is also a lot of focus on diet as well, what to eat, when and why. BMI is tracked regularly as are gains (in my case) or losses. Very comfortable recommending T.J.C Performance.
Justin developed a well tailored regimen specific to my needs and goals. Whenever there was a concern of mine, he addressed it in a timely fashion and worked with me using his expertise, experience, and education to find the best possible solution. I highly recommend his services!
– Paul
Justin has been my personal trainer for two years. He is extremely knowledgeable and takes the time to design and customize training programs for each of his clients. He has helped me overcome lower back pain issues and significantly improve my core strength and overall conditioning. I would recommend Justin to anyone who is looking for a personal trainer who really knows his stuff and will help you reach your fitness and conditioning goals.
Justin is really knowledgeable. He really knows his stuff! He helped me prepare for a men’s physique show for 6 months were I took first place in the novice and open class! I could not have done it without him. Would recommend for anyone looking for a great trainer/coach!
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About Justin Cooper, Owner of T.J.C. Performance
Justin Cooper is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA) who specializes in helping busy professionals and athletes optimize their body composition and functional strength.
Before establishing his independent practice, Justin worked as a personal trainer at several corporate gyms and was a performance coach at a private athletic performance facility. Through these experiences, his passion for the industry was further developed by helping a diverse group of clients including doctors, CEO’s, athletes, teachers, and lawyers to develop, execute, and surpass their own unique fitness and performance goals.
Justin believes that setting specific, well-defined goals is essential in maximizing the effectiveness of his programming. His coaching philosophy consists of a process that sets goals to establish the primary focus of each program. Justin helps clients identify and address any problems that have prevented them in the past from achieving their fitness and performance goals and provides guidance to help overcome possible obstacles and ensure success. Through this guided process, clients change their beliefs and in turn, shape behaviors that are more consistent with accomplishing their objectives.
Justin has an extensive educational background, including a M.S. in Exercise Science and a B.S. in Sport and Exercise Science. He also pursues continuing education and holds a number of certifications:
Strength and Conditioning Specialist (CSCS) – National Strength & Conditioning Association (NSCA)
Performance Enhancement Specialist (PES) – National Academy of Sports Medicine (NASM)
Corrective Exercise Specialist (CES) – National Academy of Sports Medicine (NASM)
Certified Personal Trainer (CPT) – National Academy of Sports Medicine (NASM)
Justin also competes in several sports including Wrestling, Mixed Martial Arts (MMA), Bodybuilding, and Powerlifting. Justin has won several Powerlifting competitions through the USAPL and USPA federations and currently holds multiple Maryland state records. He uses his past personal experiences in sports to further connect with clients in providing the guidance necessary to successfully achieve their own objectives.
When not preparing for his next competition, Justin enjoys spending time with his family, traveling with his girlfriend, and reading books for personal development.
