Welcome to T.J.C. Performance!

With Blog Content, Online Coaching Services, Program Design, Nutritional Coaching, and Products

Featured Coaching Services

T.J.C. Performance Client Testimonials

Justin has been my personal trainer for two years. He is extremely knowledgeable and takes the time to design and customize training programs for each of his clients. He has helped me overcome lower back pain issues and significantly improve my core strength and overall conditioning. I would recommend Justin to anyone who is looking for a personal trainer who really knows his stuff and will help you reach your fitness and conditioning goals.
Harvey R.

Justin developed a well tailored regimen specific to my needs and goals. Whenever there was a concern of mine, he addressed it in a timely fashion and worked with me using his expertise, experience, and education to find the best possible solution. I highly recommend his services!
Paul L.

Justin is an excellent trainer. My training sessions are individualized to my needs and wants and are complemented by his knowledge and experience to include what I should be focusing on but was not aware of; balance, core exercises and endurance training. He champions my success with nutritional guidance, helpful emails, texts and videos. I would highly recommend T.J.C. Performance to anyone interested in a personalized training program with awesome results!
Diane W.

Get the TJC Performance Beginners eBook Free

sample-coverAll you have to do is subscribe to our newsletter, get access tp a wealth of great information, and you’ll get the eBook as well. With this eBook you will learn:

+Lorem ipsum dolor sit amet
+Ut enim ad minim veniam
+Excepteur sint occaecat cupidatat non proident
+Lorem ipsum dolor sit amet
+Ut enim ad minim veniam
+Excepteur sint occaecat cupidatat non proident

Subscribe to Receive a Free eBook!

The Latest Posts

Lateral Band Walk Tutorial

Lateral Band Walk Tutorial

If you are looking for an exercise you can do at-home or in the gym to help strengthen your glutes and keep your knees and hips healthy, this drill is for you. All you need is a mini band. 🍑 Lateral Band Walks The glutes are a prime mover for many essential human...

Interested In Working With T.J.C. Performance?

Get the ball rolling today.

TJC Performance On Instagram

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

T.J.C. Performance

Newsletter Sign Up

Our e-mail marketing is permission-based and will only send you relevant information including the following:

✔️ Burning Fat

✔️ Building Muscle

✔️ Developing Strength 

✔️ Nutritional Strategies

✔️ Personal Growth and Development


You Have Successfully Subscribed! Please now check your inbox and verify your email by following the link sent in the confirmation email. (Check your "Spam" folder if not delivered directly to your inbox). Once subscribed, email at justin@tjcperformance.com with the subject heading "Consultation". Please allow up to 48 hours to set up your time slot for your free 20-minute consultation. Dedicated to your fitness success, Justin

Share This