Welcome to the TJC Performance Blog
Your Resource for Fitness and Health
Push-Ups: Common Mistakes and How to Fix Them
Push-ups are one of the most effective, versatile, and now, most frequently challenged exercises. Push-up challenges can be seen all over the internet, ranging from James Harrison doing push-ups with his kids on his back to police spreading awareness to mental health....
Lateral Band Walk Tutorial
If you are looking for an exercise you can do at-home or in the gym to help strengthen your glutes and keep your knees and hips healthy, this drill is for you. All you need is a mini band. đ Lateral Band Walks The glutes are a prime mover for many essential human...
Try THIS Exercise for a Stronger Core
Everyone wants a stronger core, right? You might have heard the phrase, "Everything comes from the core". There is some merit to this statement. After all, training your core can also help you get a six-pack, right? No, not that six pack! Of course, training your core...
Does Exercise Technique Even Matter?
Exercise technique is often a hot topic of discussion in the fitness industry. It invokes a lot of confusion and questions such as, "What exactly is "proper technique?" or "Does form actually matter?" Before discussing why form is important, we need to determine an...
The Definitive Guide to Inverted Rows
Part I: What Are Inverted Rows? The inverted row is a bodyweight horizontal pulling exercise, primarily involving the upper-back, lats, and biceps. Your core musculature and various stabilizers are also under a significant demand, which can increase based on the...
The Definitive Guide to Rebooting Your Health and Fitness Motivation
Perhaps you were going to the gym and dieting for about month or two. You were hitting the gym seven days a week. You were eating chicken and broccoli (aside from ingesting that putrid post-workout protein shake), and "meal prepping". Life was good. But week after...