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The Definitive Guide to Rebooting Your Health and Fitness Motivation

The Definitive Guide to Rebooting Your Health and Fitness Motivation

by T. Justin Cooper, MS, CSCS, CES, PES | Jun 8, 2017 | Personal Development

Perhaps you were going to the gym and dieting for about month or two. You were hitting the gym seven days a week. You were eating chicken and broccoli (aside from ingesting that putrid post-workout protein shake), and “meal prepping”. Life was good. But...

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