by T. Justin Cooper, MS, CSCS, CES, PES | Mar 17, 2020 | Bodybuilding, Building Lean Muscle
If you are looking for an exercise you can do at-home or in the gym to help strengthen your glutes and keep your knees and hips healthy, this drill is for you. All you need is a mini band. 🍑 Lateral Band Walks The glutes are a prime mover for many essential human...
by T. Justin Cooper, MS, CSCS, CES, PES | Aug 2, 2017 | Bodybuilding, Building Lean Muscle, Fat Loss, Powerlifting, Program Design
Part I: What Are Inverted Rows? The inverted row is a bodyweight horizontal pulling exercise, primarily involving the upper-back, lats, and biceps. Your core musculature and various stabilizers are also under a significant demand, which can increase based on the...
by T. Justin Cooper, MS, CSCS, CES, PES | May 1, 2016 | Bodybuilding, Powerlifting, Program Design
Learn How to Improve Your Bench Press Using Three Training Principles Overview. Millions of people suffer from Bench Press Plateau Syndrome (BPPS) every year and many are left undiagnosed. Start by following the training principles of specificity, progressive...
