by T. Justin Cooper, MS, CSCS, CES, PES | Aug 2, 2017 | Bodybuilding, Building Lean Muscle, Fat Loss, Powerlifting, Program Design
Part I: What Are Inverted Rows? The inverted row is a bodyweight horizontal pulling exercise, primarily involving the upper-back, lats, and biceps. Your core musculature and various stabilizers are also under a significant demand, which can increase based on the...
