by T. Justin Cooper, MS, CSCS, CES, PES | Apr 27, 2020 | Building Lean Muscle, Fat Loss, Injury Prevention
Push-ups are one of the most effective, versatile, and now, most frequently challenged exercises. Push-up challenges can be seen all over the internet, ranging from James Harrison doing push-ups with his kids on his back to police spreading awareness to mental health....
by T. Justin Cooper, MS, CSCS, CES, PES | Oct 8, 2018 | Injury Prevention
Exercise technique is often a hot topic of discussion in the fitness industry. It invokes a lot of confusion and questions such as, “What exactly is “proper technique?” or “Does form actually matter?” Before discussing why form is...
