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T.J.C. Performance Client Testimonials

Justin has been my personal trainer for two years. He is extremely knowledgeable and takes the time to design and customize training programs for each of his clients. He has helped me overcome lower back pain issues and significantly improve my core strength and overall conditioning. I would recommend Justin to anyone who is looking for a personal trainer who really knows his stuff and will help you reach your fitness and conditioning goals.

Harvey R.

Justin developed a well tailored regimen specific to my needs and goals. Whenever there was a concern of mine, he addressed it in a timely fashion and worked with me using his expertise, experience, and education to find the best possible solution. I highly recommend his services!

Paul L.

Justin is an excellent trainer. My training sessions are individualized to my needs and wants and are complemented by his knowledge and experience to include what I should be focusing on but was not aware of; balance, core exercises and endurance training. He champions my success with nutritional guidance, helpful emails, texts and videos. I would highly recommend T.J.C. Performance to anyone interested in a personalized training program with awesome results!

Diane W.

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The Latest Posts

The Definitive Guide to Rebooting Your Health and Fitness Motivation

by T. Justin Cooper, MS, CSCS, CES, PES | Jun 8, 2017 | 1 Comment

Perhaps you were going to the gym and dieting for about month or two. You were hitting the gym seven days a week. You were eating chicken and broccoli (aside from ingesting that putrid post-workout protein shake), and "meal prepping". Life was good. But week after...

Step-By-Step Grocery Shopping Guide for Fat Loss and Lean Muscle

by T. Justin Cooper, MS, CSCS, CES, PES | Nov 4, 2016 | 0 Comments

What Shopping Strategies Can You Use for Fat Loss and Lean Muscle? Your decision to change your grocery shopping habits will prevent you from making bad decisions when you find yourself home alone on the couch watching “Game of Thrones” with no other options but...

The Definitive Guide to High-Intensity Interval Training (HIIT)

by T. Justin Cooper, MS, CSCS, CES, PES | Aug 24, 2016 | 0 Comments

Why You Should Do High-Intensity Interval Training (HIIT) Over "Traditional Cardio" Overview High-Intensity Interval Training (HIIT) is a training method consisting of a period of sprinting followed by a rest duration or active recovery phase. HIIT is very...

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