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The Latest Posts
The Top Six Reasons Why You Should Deadlift
Deadlift for Fat Loss? Lean Muscle Tissue? Variety? Functionality? Stress Relief? Overview. The deadlift requires a substantial amount of energy to perform, leading to a greater expenditure of calories burned during and AFTER a deadlift session The primary anabolic...
Six Movements Your Strength Training Program Should Have
What movements should your strength training program include? Overview: A program should include a template of various movement patterns. When structuring a program, the individual or coach should practice specificity. Practicing various movement patterns will also...
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