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T.J.C. Performance Client Testimonials

Justin has been my personal trainer for two years. He is extremely knowledgeable and takes the time to design and customize training programs for each of his clients. He has helped me overcome lower back pain issues and significantly improve my core strength and overall conditioning. I would recommend Justin to anyone who is looking for a personal trainer who really knows his stuff and will help you reach your fitness and conditioning goals.

Harvey R.

Justin developed a well tailored regimen specific to my needs and goals. Whenever there was a concern of mine, he addressed it in a timely fashion and worked with me using his expertise, experience, and education to find the best possible solution. I highly recommend his services!

Paul L.

Justin is an excellent trainer. My training sessions are individualized to my needs and wants and are complemented by his knowledge and experience to include what I should be focusing on but was not aware of; balance, core exercises and endurance training. He champions my success with nutritional guidance, helpful emails, texts and videos. I would highly recommend T.J.C. Performance to anyone interested in a personalized training program with awesome results!

Diane W.

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The Latest Posts

Push-Ups: Common Mistakes and How to Fix Them

by T. Justin Cooper, MS, CSCS, CES, PES | Apr 27, 2020 | 0 Comments

Push-ups are one of the most effective, versatile, and now, most frequently challenged exercises. Push-up challenges can be seen all over the internet, ranging from James Harrison doing push-ups with his kids on his back to police spreading awareness to mental health....

Lateral Band Walk Tutorial

by T. Justin Cooper, MS, CSCS, CES, PES | Mar 17, 2020 | 0 Comments

If you are looking for an exercise you can do at-home or in the gym to help strengthen your glutes and keep your knees and hips healthy, this drill is for you. All you need is a mini band. 🍑 Lateral Band Walks The glutes are a prime mover for many essential human...

The Definitive Guide to Inverted Rows

by T. Justin Cooper, MS, CSCS, CES, PES | Aug 2, 2017 | 1 Comment

Part I: What Are Inverted Rows? The inverted row is a bodyweight horizontal pulling exercise, primarily involving the upper-back, lats, and biceps. Your core musculature and various stabilizers are also under a significant demand, which can increase based on the...

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