by T. Justin Cooper, MS, CSCS, CES, PES | Feb 18, 2016 | Building Lean Muscle, Fat Loss, Powerlifting
Deadlift for Fat Loss? Lean Muscle Tissue? Variety? Functionality? Stress Relief? Overview. The deadlift requires a substantial amount of energy to perform, leading to a greater expenditure of calories burned during and AFTER a deadlift session The primary anabolic...
by T. Justin Cooper, MS, CSCS, CES, PES | Feb 1, 2016 | Program Design
What movements should your strength training program include? Overview: A program should include a template of various movement patterns. When structuring a program, the individual or coach should practice specificity. Practicing various movement patterns will also...
