by T. Justin Cooper, MS, CSCS, CES, PES | Mar 17, 2020 | Bodybuilding, Building Lean Muscle
If you are looking for an exercise you can do at-home or in the gym to help strengthen your glutes and keep your knees and hips healthy, this drill is for you. All you need is a mini band. 🍑 Lateral Band Walks The glutes are a prime mover for many essential human...
