by T. Justin Cooper, MS, CSCS, CES, PES | Jun 8, 2017 | Personal Development
Perhaps you were going to the gym and dieting for about month or two. You were hitting the gym seven days a week. You were eating chicken and broccoli (aside from ingesting that putrid post-workout protein shake), and “meal prepping”. Life was good. But...
by T. Justin Cooper, MS, CSCS, CES, PES | Nov 4, 2016 | Nutrition
What Shopping Strategies Can You Use for Fat Loss and Lean Muscle? Your decision to change your grocery shopping habits will prevent you from making bad decisions when you find yourself home alone on the couch watching “Game of Thrones” with no other options but...
by T. Justin Cooper, MS, CSCS, CES, PES | Aug 24, 2016 | Uncategorized
Why You Should Do High-Intensity Interval Training (HIIT) Over “Traditional Cardio” Overview High-Intensity Interval Training (HIIT) is a training method consisting of a period of sprinting followed by a rest duration or active recovery phase. HIIT is very...
