Welcome to the TJC Performance Blog
Your Resource for Fitness and Health
Step-By-Step Grocery Shopping Guide for Fat Loss and Lean Muscle
What Shopping Strategies Can You Use for Fat Loss and Lean Muscle? Your decision to change your grocery shopping habits will prevent you from making bad decisions when you find yourself home alone on the couch watching “Game of Thrones” with no other options but...
The Definitive Guide to High-Intensity Interval Training (HIIT)
Why You Should Do High-Intensity Interval Training (HIIT) Over "Traditional Cardio" Overview High-Intensity Interval Training (HIIT) is a training method consisting of a period of sprinting followed by a rest duration or active recovery phase. HIIT is very...
How to Improve Your Bench Press, Part I
Learn How to Improve Your Bench Press Using Three Training Principles Overview. Millions of people suffer from Bench Press Plateau Syndrome (BPPS) every year and many are left undiagnosed. Start by following the training principles of specificity, progressive...
Whey More Lean Mass?
Improve Your Lean Body Mass With Whey Protein Overview. Whey is a fast-digesting, high-quality protein that helps promote tissue-building and repair. Lean mass is the portion of your body composition that is NOT fat including muscle, bones, internal organs, tendons,...
The Four Steps to Highly Effective Cheat Meals
Should "Cheat Meals" Have a Place In Your Diet? Overview. Cheat meals consist of whatever foods of your preference, but certain guidelines should be followed to attain optimal performance and body composition goals. Cheat meals are recommended by many nutritionists...
The Top Six Reasons Why You Should Deadlift
Deadlift for Fat Loss? Lean Muscle Tissue? Variety? Functionality? Stress Relief? Overview. The deadlift requires a substantial amount of energy to perform, leading to a greater expenditure of calories burned during and AFTER a deadlift session The primary anabolic...