by T. Justin Cooper, MS, CSCS, CES, PES | Apr 27, 2020 | Building Lean Muscle, Fat Loss, Injury Prevention
Push-ups are one of the most effective, versatile, and now, most frequently challenged exercises. Push-up challenges can be seen all over the internet, ranging from James Harrison doing push-ups with his kids on his back to police spreading awareness to mental health....
by T. Justin Cooper, MS, CSCS, CES, PES | Mar 17, 2020 | Bodybuilding, Building Lean Muscle
If you are looking for an exercise you can do at-home or in the gym to help strengthen your glutes and keep your knees and hips healthy, this drill is for you. All you need is a mini band. đ Lateral Band Walks The glutes are a prime mover for many essential human...
by T. Justin Cooper, MS, CSCS, CES, PES | Aug 2, 2017 | Bodybuilding, Building Lean Muscle, Fat Loss, Powerlifting, Program Design
Part I: What Are Inverted Rows? The inverted row is a bodyweight horizontal pulling exercise, primarily involving the upper-back, lats, and biceps. Your core musculature and various stabilizers are also under a significant demand, which can increase based on the...
by T. Justin Cooper, MS, CSCS, CES, PES | Feb 18, 2016 | Building Lean Muscle, Fat Loss, Powerlifting
Deadlift for Fat Loss? Lean Muscle Tissue? Variety? Functionality? Stress Relief? Overview. The deadlift requires a substantial amount of energy to perform, leading to a greater expenditure of calories burned during and AFTER a deadlift session The primary anabolic...
