by T. Justin Cooper, MS, CSCS, CES, PES | Nov 4, 2016 | Nutrition
What Shopping Strategies Can You Use for Fat Loss and Lean Muscle? Your decision to change your grocery shopping habits will prevent you from making bad decisions when you find yourself home alone on the couch watching “Game of Thrones” with no other options but...
by T. Justin Cooper, MS, CSCS, CES, PES | Mar 29, 2016 | Nutrition
Improve Your Lean Body Mass With Whey Protein Overview. Whey is a fast-digesting, high-quality protein that helps promote tissue-building and repair. Lean mass is the portion of your body composition that is NOT fat including muscle, bones, internal organs, tendons,...
by T. Justin Cooper, MS, CSCS, CES, PES | Mar 12, 2016 | Nutrition
Should “Cheat Meals” Have a Place In Your Diet? Overview. Cheat meals consist of whatever foods of your preference, but certain guidelines should be followed to attain optimal performance and body composition goals. Cheat meals are recommended by many...
