by T. Justin Cooper, MS, CSCS, CES, PES | Aug 2, 2017 | Bodybuilding, Building Lean Muscle, Fat Loss, Powerlifting, Program Design
Part I: What Are Inverted Rows? The inverted row is a bodyweight horizontal pulling exercise, primarily involving the upper-back, lats, and biceps. Your core musculature and various stabilizers are also under a significant demand, which can increase based on the...
by T. Justin Cooper, MS, CSCS, CES, PES | May 1, 2016 | Bodybuilding, Powerlifting, Program Design
Learn How to Improve Your Bench Press Using Three Training Principles Overview. Millions of people suffer from Bench Press Plateau Syndrome (BPPS) every year and many are left undiagnosed. Start by following the training principles of specificity, progressive...
by T. Justin Cooper, MS, CSCS, CES, PES | Feb 18, 2016 | Building Lean Muscle, Fat Loss, Powerlifting
Deadlift for Fat Loss? Lean Muscle Tissue? Variety? Functionality? Stress Relief? Overview. The deadlift requires a substantial amount of energy to perform, leading to a greater expenditure of calories burned during and AFTER a deadlift session The primary anabolic...
