by T. Justin Cooper, MS, CSCS, CES, PES | Aug 2, 2017 | Bodybuilding, Building Lean Muscle, Fat Loss, Powerlifting, Program Design
Part I: What Are Inverted Rows? The inverted row is a bodyweight horizontal pulling exercise, primarily involving the upper-back, lats, and biceps. Your core musculature and various stabilizers are also under a significant demand, which can increase based on the...
by T. Justin Cooper, MS, CSCS, CES, PES | May 1, 2016 | Bodybuilding, Powerlifting, Program Design
Learn How to Improve Your Bench Press Using Three Training Principles Overview. Millions of people suffer from Bench Press Plateau Syndrome (BPPS) every year and many are left undiagnosed. Start by following the training principles of specificity, progressive...
by T. Justin Cooper, MS, CSCS, CES, PES | Feb 1, 2016 | Program Design
What movements should your strength training program include? Overview: A program should include a template of various movement patterns. When structuring a program, the individual or coach should practice specificity. Practicing various movement patterns will also...
