by T. Justin Cooper, MS, CSCS, CES, PES | May 1, 2016 | Bodybuilding, Powerlifting, Program Design
Learn How to Improve Your Bench Press Using Three Training Principles Overview. Millions of people suffer from Bench Press Plateau Syndrome (BPPS) every year and many are left undiagnosed. Start by following the training principles of specificity, progressive...
